BG MobilityBrought to you by BG Sports TherapyMOVE 1% BETTER EVERY DAY
What feels tight today?
Choose an area or a Chair Yoga session and take a few minutes to move gently. Your saved sessions are here whenever you want to look back.
Move at your paceEase out of any stretch that doesn’t feel right.
- 1Session
- 2Time
- 3Start
STEP 1 OF 3 · CHOOSE A SESSION
Where would you like to loosen up?
OR CHOOSE A SEATED PROGRAMME
Choose a body area or Chair Yoga to continue to step 2.
YOUR ACCOUNT
Keep your sessions close.
Create an account to save your completed routines and see your history whenever you return.
✓ Your history is private to your account.
Only session area, length and completion time are saved.